You CAN Feel SAFE and Be STRONG!

The “Must Have” Strength Exercises to HEAL from Pain, Past Injury and Surgery

If pain and fear of reinjury are holding you back from starting back into exercise, let Dr. Stephanie guide you safely to build foundational strength. 

Want to MOVE forward with Strength in 2022?

I'm Ready. Send it to me!

Download the Therapeutic Exercises for Common Pain Conditions so that you can begin healing:

  • With an understanding of how to support the body (bones, joints, discs and soft tissues) with strong muscles.
  • With better shock absorption to care for those achy joints of the legs and feet.  Think of walking on clouds instead of pins and needles!
  • Plantar fasciitis, Achilles tendonitis, Patellofemoral pain, Knee joint pain, Arthritis, SI Joint instability, Low Back Pain, Shoulder impingement and so much more!
I WANT to feel SAFE and STRONG

Hey there! I'm Dr. Stephanie... 

I help women stay active in spite of pain with my unique Yoga-Infused Therapeutic Programs.  I believe that when we know better, we can do better...for ourselves and for others.

As a long-time Physical Therapist, yoga teacher, college professor and person living with chronic pain I have the experience in teaching and practicing with hundreds of women...just like you!

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Feel SAFE and Be STRONG!