Ease Neck and Shoulder Pain in Less than 20 Minutes a Day
without taking more medication, missing work for appointments, or experiencing painful invasive procedures
WATCH the VIDEO below
Are You Ready to Relieve Neck and Shoulder Pain?
Go from FRUSTRATED by daily neck and shoulder tension to EMPOWERED and in control of what you feel EVERY DAY!
In this Online Workshop...
Dr. Stephanie guides you through lessons, assessments, and practices that combine Yoga and Physical Therapy, to address ALL the reasons that you hurt!
You searched the internet for advice.
Maybe you’ve tried a chiropractor, physical therapist or massage, ALL with limited success.
You are confused about what treatments will work for YOU.
What if I told you that all you need is a small daily dose of the RIGHT treatment matched EXACTLY for your condition?
Would you give it a try?
This Workshop IncludesĀ Ongoing Self-Assessment
Dr.Ā Stephanie guides you through movement so that you can assess what you need each day:Ā
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Strength of the Neck
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Strength of the Shoulders
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Mobility of the Neck
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Mobility of the Shoulders
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Mobility of the Ribs and Thoracic Spine
Then YOU select the practices that target your specific needs for long lasting relief of pain.
Along with a Private Consultation with Dr. Stephanie you willĀ create a personalized plan that targets your condition!
You will know exactly how to perform a small daily dose of Yoga Physical Therapy each day with:
- 2 guided meditations
- 6 Yoga PT practice videos
When you are ready to progress, chose from 10 full length classes that address a variety of pain conditions of the neck and shoulders like:
- tension headache
- chronic upper trapezius tightness
- referred arm pain
- and more...
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Yes! Sign Up for Pain Relief
