FIND COMFORT IN YOUR BODY!

The Video You Need to Release Tension

When every position and movement seems to hurt, the source of your pain may be fear and stress.  In this gentle movement practice you will find relief because you are completely supported and safe.

Are You Ready to Feel Better in Your Body?

I'm Ready. Send me the Video!

Access the Video Now for 30 Minutes of Gentle Movement that will:

  • Release Tension via Deep Breathing and Connection to Your Body
  • Explore supported and gentle movement of the spine, shoulders and hips all controlled by you
  • Feel safe and secure knowing that the video was created by an experienced Physical Therapist that has also experienced chronic pain
YES, GIVE IT TO ME!

Trust Me! I've been in your shoes... 

 

I'm Stephanie Carter Kelley, a Physical Therapist that uses Yoga in just about everything that I do.  Yoga personally helped me Go Beyond the Physical aspects of my pain.   Now I help women  address negative beliefs, thoughts and emotions along with restoring strength, flexibility and balance to

"Live More with Less Pain".

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