Move beyond pain, past injury, and surgery to achieve your fitness goals with STRENGTH!
What you'll get:
- Get started with 30, 60-minute Therapeutic Strength Practices...one for every day of the month!
- Safe movements and cueing led by a Physical Therapist
- Strengthen Body and Mind with 7 Bonus Meditations
- When you are ready, progress with 10 more classes that build intensity and resistance HIIT style.
***the practices in this program are moderate-to-high level aerobic intensity depending on your fitness level. By purchasing this product, you agree to terms of use and disclaimer provided by Stephanie Carter Kelley, LLC.