$47 USD

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Therapeutic Yoga for Strength

Move beyond pain, past injury, and surgery to achieve your fitness goals with STRENGTH!

What you'll get:

  • Get started with 30, 60-minute Therapeutic Strength Practices...one for every day of the month!
  • Safe movements and cueing led by a Physical Therapist
  • Strengthen Body and Mind with 7 Bonus Meditations
  • When you are ready, progress with 10 more classes that build intensity and resistance HIIT style.

***the practices in this program are moderate-to-high level aerobic intensity depending on your fitness level.  By purchasing this product, you agree to terms of use and disclaimer provided by Stephanie Carter Kelley, LLC.