If you have pain, THIS is the place to start Moving More with Less Pain
Dr. Stephanie's most gentle program...
Peace out of Pain
This program is for you if...
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You want to know exactly WHAT to do when you hurt.
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You frustrated that nothing has worked to relieve tension in your aching muscles and joints.
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Are scared that you will do something to make your pain worse.
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You are looking for a solution that is gentle and supported by research.
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Are seeking to avoid medication and invasive procedures (injections or surgery).
Relieve your frustration, fear and pain with mindful movement.
What would you do if you felt CONFIDENT and STRONG in your Body?
Empowered Daily Walks, Hiking the Trails, or Run a 5K
With PEACE out of Pain you will gain a better understanding of your body and how to safely move.
Yoga every day progressing to 108 Sun Salutations by the Summer Equinox
The practices in PEACE out of Pain will provide a daily dose of movement, breathing and meditation to care for your Body, Mind and Spirit.
Gear up for the next season of golf, tennis or other activity you love.
Learn to breathe and move with ease with guidance from Dr. Stephanie so that you can back to all that you love.
Plan and work in your lush and productive garden.
Use gentle practices that will Train your Brain to Mindfully Move with Ease and Confidence.
Or maybe you just want less pain and fear of injury with your daily tasks.
PEACE out of Pain contains lessons that will further your understanding of why you hurt.
20 Guided Meditations...
...based in science to manage your nervous system, aka "flight and fight" and relieve pain.
30 Gentle Movement Practices...
...natural movements with guided awareness to keep you safe. Dr. Stephanie's goal is to put you in control of managing your pain.
Dr. Stephanie's Yoga Physical Therapy approach offers tools to promote PEACE...
...to get and keep you out of pain.
#1 Practice with consistency and learn the right daily dose to experience much less pain.
#2 Educate yourself about anatomy; function of bones, muscles and joints; role of stress and the nervous system on pain; etc. because what you understand...you can HEAL!
#3 Assess the root cause of your pain so that every day you can target your pain-relieving efforts to the right problem.
#4 Create new ways to move and support your body and your mind to allow you to do what you LOVE!
#5 EMPOWER. The ultimate goal. You don't need to depend on someone else. You will be empowered to care for YOU!
Purchase PEACE out of PAIN for a...
Great Value at $247
Now Only $97 USD
Limited Time Offer
What you will get with the PEACE PAIN:
-immediate access to recorded lessons, meditations, and movement practice videos
P: Practices
Guided Meditations, Short Movement Practices (~20 minutes each), and Long Movement Practices (60 minutes). Use a practice every day to build new habits of safe movement.
E: Education
Recorded Lessons by Dr. Stephanie about how the body works, how stress affects pain, and what you can do to create change. In Physical Therapy, we call this 'patient education' and know that it has a huge impact on healing. Now you can listen over and over again.
A: Assessment, Appraise and Align
Guided self-assessments of your body are embedded into movement practice videos so that you can understand more about the root cause of your pain.
Use the values appraisal to discover what is important to you and align with what matters most....YOU!
C: Create
Guidance by Dr. Stephanie so you Create new ways of managing your pain.
E: EMPOWERED to care for yourself and experience MUCH less Pain.
Hi I'm Dr. Stephanie...
a Physical Therapist of 30 plus years. After having kids, I left my academic position and started teaching yoga for people suffering with chronic pain...low back pain, knee pain, neck pain, shoulder pain, etc.
I understand the fear and frustration of chronic pain, not only because I treated hundreds of people, but because I too suffered with low back and neck pain for many years.
I took all the tools that helped me and assembled the lessons and practices into my programs, including PEACE out of Pain
It helped me. It helped hundreds of my clients. And I'm sure it will help you!
Sign Up for PEACE out of Pain"I haven't had pain...I feel great and it's been amazing how that knot in my back has disappeared."
Coach Matta used the most gentle movements and guided meditation to relieve his pain.
Thad Matta, former Ohio State Head Men's Basketball Coach and Yoga Physical Therapy client
"SINCE TAKING STEPHANIE'S YOGA CLASSES THAT CONCENTRATE ON PEACE OUT OF PAIN, I HAVE MADE GREAT IMPROVEMENTS OVER TIME AND I AM ASYMPTOMATIC FOR THE MOST PART. I DO NOT EXPERIENCE THE PAIN, STIFFNESS, AND LACK OF MOBILITY THAT HAD BOTHERED ME PREVIOUSLY. I HAVE REFERRED FRIENDS TO HER AND THEY WERE IMPRESSED WITH HER STYLE OF TEACHING YOGA AND HER VERY APPROACHABLE PERSONALITY."
ANNABELLE, RETIRED SOCIAL WORKER AND YOGA PHYSICAL THERAPY STUDENT
Get on the Path to PEACE and out of Pain Today!
Get the anatomy lessons, education about your condition, guided self-assessments, guided meditations and therapeutic practices that you need to get started healing from Pain today.
Over 50 recorded sessions to heal all the reasons you hurt.
Valued at $247 but for a
Limited Time, Only...$97
Save Time, Save Money, Design the Program (with expert help) that works for You!
Sign Up NOW