Use this gentle movement practice to explore where you are holding tension in your body and with repetitions release.
Once you experience release of superficial muscle tension, your deep core will respond with support for your spine, hips and shoulders.
I'm Stephanie Carter Kelley, a Physical Therapist that uses Yoga in everything that I do. Even though I knew exactly how to train my muscular core from a biomechanical and exercise perspective, nothing that I did led to sustained core activation or less low back pain.
Yoga personally helped me Go Beyond the Physical aspects of my tension, stress and pain. Now I help clients address negative beliefs, thoughts and emotions along with restoring strength, flexibility and balance to
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