Join Dr. Stephanie's online therapeutic movement studio focused on moderate level strength training for people experiencing persistent or recurrent muscle/joint/spine pain. Dr. Stephanie offers support during and after class with education, assessment, and coaching to guide safe movement practices for women with chronic pain.

In this program you get access to 2 LIVE classes each week via Zoom

• Tuesday and Thursday at 9am for Therapeutic Strength Training 
• Stay after class to get your questions answered
• Can't attend class?  No worries, the recording link is sent out the same day.

Using Dr. Stephanie’s unique approach, you will

• Tune in to the sensations of your body
• Move with confidence
• Train 6 essential movements at moderate intensity
• Learn why you have pain and what to do about it

*Your credit card will be charged each month.  You can end your membership at any time by emailing:

[email protected]