Feel safe while you build strength to live a life you love.

With Dr. Stephanie's unique approach to training you will overcome fear, build confidence, and gain strength; all at a pace that feels safe to you.

Whether you've never lifted before or are now training with pain, Safe and Strong will guide you to train the best way for your body and mind.

With purchase of the pre-recorded Safe and Strong Program you...

Access a library of videos that guide:

• Detailed assessment to show you how to start at a safe level of lifting intensity (2 classes)
• Form and modifications for 6 essential movements proven to build muscle and bone strength (6 classes)
• Progressive strength training based on how you feel; not some external metric. (24 classes)
• Bonus classes for loaded yoga and mindful movement.

You can build strength in spite of conditions like arthritis, back pain, knee pain and osteopenia/osteoporosis.

You can get stronger as you age!