A self-paced, 12-week progression to help you build strength without flaring your pain

This is for you if…

• You want to get stronger but typical workouts flare your pain
• You’re living with persistent pain and want guidance that respects your nervous system
• You need a clear plan you can follow on your own schedule

What you get:

• 8 classes to learn safe movement of 6 essential lifts
• 16 classes integrating the movements in a variety of ways to keep you interested 
• Each class includes guided breathing and awareness, important to keep you safe
• Lifetime access to all videos in this program
• Bonus classes for lighter intensity days.

How it helps
You’ll learn to work with your nervous system instead of pushing through pain, so you can build strength that feels safe, supported, and sustainable.

FAQ
What if my pain is very sensitive?
This is exactly why I developed this program! You’re always in charge. I offer options and modifications, and you’re encouraged to adjust, pause, or skip movements. The goal is to help your system feel safer over time, not to push harder.

How much time do I need each week?
Each recorded class is ~60 minutes. You can repeat sessions, spread them out, or move more slowly as needed. The program is designed so you can make real progress with just a few focused sessions each week, on your own schedule.