Join classes via zoom for 12 weeks and get recorded sessions that guide safe strength training without flaring your pain

This is for you if…

• You've never lifted before and are scared you'll do something wrong
• You've tried lifting heavy and don't like how you feel
• You want to get stronger but typical workouts flare your pain
• You’re living with persistent pain and want guidance that honors your body and nervous system
• You need accountability each week of scheduled classes (join LIVE classes)
• OR
• You need a clear plan you can follow on your own schedule (follow the recorded program)

All classes include guided breathing and awareness... important to grow confidence and feel safe.

In the recorded program, you'll get:

• 8 classes to learn safe movement of 6 essential lifts
• 16 classes integrating the movements in a variety of ways to keep you interested 
• Lifetime access to all videos in this program
• Bonus classes for lighter intensity days.

How it helps
You’ll learn to work with your nervous system instead of pushing through pain, so you can build strength that feels safe, supported, and sustainable.

FAQ
What if my pain is very sensitive?
This is exactly why I developed this program! You’re always in charge. I offer options and modifications, and you’re encouraged to adjust, pause, or skip movements. The goal is to help your system feel safer over time, not to push harder.

How much time do I need each week?
Each recorded class is ~60 minutes. At a minimum you should do 2x/week. Join live classes for both sessions, join 1 and do 1 recorded, and/or when you're ready add a 3rd day of training each week from the recordings. You can repeat sessions, spread them out, or move more slowly as needed. The program is designed so you can make real progress with just a few focused sessions each week.