FEEL SAFE, BE STRONG
Ready to meet your fitness goals in 2023?
But afraid that pain, past injury, or surgery will hold you back?
Therapeutic Yoga for Strength is designed by a Physical Therapist and infused with the healing potential of Yoga to safely ease you injury-free and pain-free into the New Year!
40 Yoga-Infused 60-minute Strength Practices for $600
a limited time...$47 USD
What are Your Fitness Goals for 2023?
Empowered Daily Walks, Hiking the Trails, or Running a 5K?
You'll need Heel Raises for strong gastrocs, Squats for strong quads and Bridges for strong glutes.
Yoga every day progressing to 108 Sun Salutations by the Equinox?
You'll need strong Warrior 1, Warrior 2, and Warrior 3 in your line-up of yoga poses.
Gearing up for the next season of Pickleball or Golf?
You'll need a strong core, back, shoulders and hips to improve your shot. Bird Dog, Plank, and Boat Pose will assure you strength without pain.
Planning your lush and productive Garden for next spring?
You'll need to transition from the ground to standing over-and-over again. You can develop strength and balance with Downward Dog to Plank and Warrior 1 to Tree transition poses.
Or maybe you just want less pain and less fear of injury with your current fitness regimen?
These practices focus on the deep and supportive core muscles of the hip, spine and shoulders with exercises like Clamshell, Side Plank and Rotator Cuff training.
Marcia (age 64) says this about Therapeutic Yoga for Strength...
"I LOVE the videos. I just finished #8. I'm doing them order and do 2 days in a row followed by a day of rest. Tomorrow I start #9.
Overall, these classes range from just right to a little challenging which is perfect for me. I definitely feel the effect that strength is having on my body. I actually have some reduction in Low Back Pain that I've been having. My back used to flare-up pretty regularly but even with the challenge, it feels great! I expected my back to spasm as it usually does after a "tweak" when I lost my balance earlier this week. But it already feels better. Therapeutic Yoga for Strength is definitely making a difference!"
Strengthen the Mind BONUS
7 Guided Meditations will calm the nervous system and put you in the right frame of Mind for Optimum Performance.
Great for People who...
have been discharged from Physical Therapy and need a way to perform their home exercise program AND progress back into the activities they LOVE!
Get Started Now and Be...
...Strong by January!
Purchase now and you get immediate access to all 40 Practices. The videos are 60-minutes in length....plus the 7 Guided Meditations and lessons on exercise/yoga pose variations to meet the needs of all fitness levels.
***The practices include moderate-to-high intensity interval sets which will challenge your cardiovascular system. As with any exercise program, make sure that you are physically fit to perform at this level. This program also provides a great way to improve aerobic fitness. Also realize that this is access to Dr. Stephanie's videos and not personalized assessment or advice from Dr. Stephanie. ***
40 Classes at the $15 "Drop-In" Studio Price = $600
Limited Time Offer of only $47!
Less than $1 per practice to be Safe and Strong!
Not ready to purchase? That's OK! You can still Feel Safe and Be Strong. Download pictures and instructions of several exercises used in Therapeutic Yoga for Strength. This will get you added to my email list so that you can continue to get information and practices that inspire you to heal your PAIN!
Hi I'm Dr. Stephanie...
a Physical Therapist of 30 plus years. After having kids, I left my academic position and started teaching yoga for people suffering with chronic pain...low back pain, knee pain, neck pain, shoulder pain, etc.
I understand the fear and frustration of chronic pain, not only because I treated hundreds of people, but because I too suffered from pain.
I knew when I started teaching yoga that the main component of all my classes needed to be...STRENGTH. These practices have helped my clients feel safe, move more, and stay active...even with pain.
Sign Up for Strength