FEEL SAFE, BE STRONG
Ready to progress your fitness goals in a way that is SAFE and THERAPEUTIC for your body?
Don't let pain, past injury or surgery will hold you back!
Nourish to Flourish PLUS STRENGTH is designed by a Physical Therapist and infused with the healing potential of Yoga to safely ease you injury-free and pain-free back to the activities you LOVE!
60+ Practices that Address Every Region of the Body with a NEW class added each week
Join LIVE every Thursday at 9am EST or watch the recorded session or your own time.
60-minute Resistance Training Practices with Dr. Stephanie's
unique Yoga Physical Therapy approach
Your Fitness Goals must include STRENGTH!
The research is clear! To stay active and healthy, resistance training is necessary.
The US Guidelines for Physical Activity includes strength training at least 2 times a week.
What activities do you LOVE?
Empowered Daily Walks, Hiking the Trails, or Running a 5K?
You'll need Heel Raises for strong gastrocs, Squats for strong quads and Bridges for strong glutes.
Yoga every day progressing to 108 Sun Salutations by the Equinox?
You'll need strong Warrior 1, Warrior 2, and Warrior 3 in your line-up of yoga poses.
Gearing up for the next season of Golf?
You'll need a strong core, back and hips to send your ball greater lengths. Bird Dog, Plank, and Boat Pose will assure you strength without pain.
Planning your lush and productive Garden for next spring?
You'll need to transition from the ground to standing over-and-over again. You can develop strength and balance with Downward Dog to Plank and Warrior 1 to Tree transition poses.
Or maybe you just want less pain and fear of injury with your current fitness regimen?
These practices focus on the deep and supportive core muscles of the hip, spine and shoulders with exercises like Clamshell, Side Plank and Rotator Cuff training.
Strengthen the Mind BONUS
7 Guided Meditations will calm the nervous system and put you in the right frame of Mind for Optimum Performance.
Great for People who...
have been discharged from Physical Therapy and need a way to progress back into the activities they LOVE!
Get Started Now and Feel...
...Strong in just 3 Months !
Purchase now and you get immediate access to the entire library of Practices!
Classes are 60-minutes in length (but Dr. Stephanie has added several 30 minute classes too!)
Each has a Theme or Focus to strengthen a region of the Body
Led by Dr. Stephanie with safe cuing for proper form and variations for ALL body types
Join Dr. Stephanie LIVE each week Thursday 9am, EST for a NEW class
***The practices include moderate-to-high intensity interval sets which will challenge your cardiovascular system. As with any exercise program, make sure that you are physically fit to perform at this level. This program also provides a great way to improve aerobic fitness.***
60+ Recorded Classes and the library continues to grow!
All for $49/month
(Bundle with Level 1 Nourish to Flourish Fellowship classes during check out and save 30% on 2 therapeutic programs!)
**Better than a gym or personal trainer. Dr. Stephanie understands pain, injury and surgery for muscles, tendons, ligaments and joints with over 30 years as a Board Certified Orthopaedic Physical Therapist and College Professor.
Not ready to purchase? That's OK! You can still Feel Safe and Be Strong. Download pictures and instructions of several exercises used in Therapeutic Yoga for Strength. This will get you added to my email list so that you can continue to get information and practices that inspire you to heal your PAIN!
Hi I'm Dr. Stephanie...
a Physical Therapist of 30 plus years. After having kids, I left my academic position and started teaching yoga for people suffering with chronic pain...low back pain, knee pain, neck pain, shoulder pain, etc.
I understand the fear and frustration of chronic pain, not only because I've treated hundreds of people, but because I too suffered.
I knew when I started teaching yoga that the main component of any classes needed to be...STRENGTH. These practices have helped my clients become and stay active...even with pain.
Join Me for Strength