For the woman in midlife and beyond who wants to thrive in her active lifestyle and NOT be held back by pain.
Yoga is as Good as Physical Therapy for Low Back Pain
Reduce the Need for Medication, Injections or Surgery
Join Dr. Stephanie...
February 18th 3PM EST
(recorded with replay available to those who register)
In this workshop, you will learn...
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why Yoga needs to be more like Rehab and Rehab needs to be more like Yoga to achieve long-term lasting relief of low back pain
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results of the research that says successful management of low back pain has very little to do with exercising more
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components of evidence-based yoga that is safe and effective for women with low back pain
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the outcomes you can expect to experience with consistent performance of yoga designed to heal pain
Hi! I'm Dr. Stephanie, a Physical Therapist and Yoga Teacher but more importantly...
...a person who lives with low back pain.
Many years ago, I discovered yoga as the way to relieve much of my pain AND also the suffering that I was experiencing.
As a college professor and researcher, I designed a series of classes for people with low back pain based on my experience. Since teaching those first classes, research has been published to support Yoga for Low Back Pain. I constantly update my program based on this research.
Now I want more people with low back pain to experience the same relief of pain and suffering.
Whether you are a health professional or a person living in pain, the knowledge and skills of this workshop can help the 3 out of every 4 adults who experience low back pain. Yoga has the ability to meet people where they and offer accessible and affordable classes. Outside of a "sick-care" system, you will also find satisfaction by engaging in holistic care that people so desperately need and see the outcomes that you desire.
I developed this workshop to give you confidence to help yourself and other people relieve the many layers of low back pain.
Create amazing yoga classes and your clients with low back pain will say...
“I have given myself permission to do more activities than I would have done if I had stayed with surgeon's advice to just accept pain as a side-effect of getting older”
"I don’t want a quick fix (drugs). I want to understand my body and why it generates pain. Yoga makes me look inward to help lessen the pain so I can remain active"
"Your classes teach me the anatomy of my body, how it functions and how it was designed to move. If I do experience a pain flare-up, I have both the mindset and the tools to modify an activity rather than STOP."
-Dr. Stephanie's Yoga for a Better Back client testimonials.