Honoring Your Body
Transformative Healing through Guided Discovery of What Your Body is Saying
3-Series Mini Retreat for Women
All too often, women put themselves — and their bodies — last.
And when we finally make space for "self-care," we reach for the familiar: the spa day, the massage, the wine-and-yoga evening. These moments feel good. But once you step back into everyday life, the tension returns. The pain returns. That sense of dis-ease returns.
What if real care wasn't something you had to escape your life or your values to find?
This mini-retreat is for you if...
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You've been living with persistent pain and ready to understand it differently
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You're frustrated with a medical system that leaves you with more questions than answers
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You sense your body needs something, but you're not sure what
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Your movement or self-care routine feels off — and you're tired of guessing
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You're ready to stop managing your body and start listening to it
3 Session Themes to Deepen Your Experience:
Awareness: Interoception and Introspection
Healing begins with noticing. With curiosity and self-compassion as your guides, you'll gently turn attention inward — becoming aware of body sensations, thoughts, and memories both at rest and in movement.
Understanding: Information and Interpretation
Sensations — including pain — are not signs that something is broken. They are information. Through movement, reflection, and supported group discussion, you'll uncover the stories your body has been telling you.
Trust: Intuition and Inspiration
As fear-based stories loosen their grip, something opens. You'll cultivate deep trust in your body's wisdom — and find clarity about simple, sustainable actions that support your long-term health and wholeness.
Choose to attend 1 session or all 3.
Location: Dublin Dance Centre, 2665 Farmers Drive, Columbus 43235
Time: Fridays from 10am-12pm
Session 1: July 17
Session 2: July 24
Session 3: July 31
