Stop planning your life around pain!
Dr. Stephanie's unique approach allows you to confidently say yes to long days, full calendars, and spontaneous plans.
Stop chasing the next fix and finally understand what's actually been driving your pain so that you wake up thinking about your day — not your body.
Learn MoreHi! I'm Dr. Stephanie Carter Kelley...
...and I've been where you are: frustrated and tired of a broken healthcare system that keeps people (kept me) in PAIN!
Whether you are a person living in pain, a health professional, or a wellness instructor, you can experience PEACE. Here's how...
I've taken all that I learned in my years of experience as a Physical Therapist, College Professor, Yoga Teacher and, most importantly, a person living with chronic back and neck pain to create innovative, affordable, accessible, and research-supported programs that empower people to heal from the inside out.
In the programs I guide caring for the whole person: Body, Mind and Spirit.
It's the same process that I use personally to Stress Less, Move More, and Find Peace out of Pain.
Again, whether you live with pain or want to help people who are in pain...each program consists of guided self-study and working with an expert (online or onsite) to take your understanding deeper.
In these programs YOU have the potential to feel more confident in your ability to promote PEACE and overcome the burden of chronic muscle, joint, and spine pain.
Women with Muscle, Joint or Spine Pain have 3 Ways to Engage.
Personalized Care from an Expert
You've tried traditional physical therapy and it helped some, but you desire more. You desire someone who listens to your entire story and creates a plan that creates freedom from fear of injury and pain.
Live Group Classes and Pain Coaching
Join each week to exercise with a group of "like-hearted" women. Tuesdays are focused on feeling as your move. Thursday focus on building strength and capacity of body, mind and spirit. At the end of class you can ask questions and get support you need.
Heal Your Muscle, Joint and Spine Pain with Expert Guidance
You're active but hindered by some pain. You want to make sure you're doing the right things for your aging body. Dr. Stephanie's programs include self-assessment, therapeutic movement and lots of education to give you the confidence that you need to safely engage in activities you love. Her unique process is backed by research and enhanced with Yoga.
Rehabilitation, Fitness, and Wellness Professional Programs
Physical and Occupational Therapy Professionals can earn 24 CEUS
Teaching Yoga for a Better Back
Build on your knowledge of treating people with low back pain to create group programs that can extend the episode of rehab to provide long-lasting relief of chronic pain. Increase satisfaction for patients and for clinicians!
Yoga Teachers and Wellness Professionals
Safely Teach Yoga for Low Back Pain
Build upon your knowledge and skills as a group instructor. Integrate the latest research on yoga, exercise, and effective care of low back pain into the classes you offer. Build a community of healing who need long-term care and guidance.
Professional Mentoring
Join Dr. Stephanie in LIVE classes and coaching sessions. Access all of her online programs. Meet monthly via Zoom. From her years of experience in the classroom and the clinic guiding both students and professionals, she can help you with the next step in your career.
