Video #2: Recognizing the triggers of stress and taking a deep breath...
...even in the middle of a game...
...helped manage Coach Matta's pain.
My favorite part of this video...
was when Coach Matta described being able to come back to "calm" quicker. That is Mindfulness! And it is a state or condition that can be developed with practice.
Tomorrow, we talk about the importance of support. Maybe you've heard about the importance of your muscular CORE for support...
...this is something different.
See you soon,
Stephanie Carter Kelley, PhD, PT
Yoga Physical Therapist and Creator of Yoga for a Better Back
