Video #3: You create support by surrounding yourself with the right people...
We all have weaknesses...
and in accepting his weaknesses and surround himself with great support, Coach Matta was able to achieve great things!
Tomorrow, we talk about the importance of alignment. Maybe you've heard about the importance of postural alignment in order to decrease pain, but...
...this is something different.
See you soon,
Stephanie Carter Kelley, PhD, PT
Yoga Physical Therapist and Creator of Yoga for a Better Back
