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Move More and Worry Less about your Low Back so you can Love Every Day
In 2015 I was in more pain than I had ever experienced. As a physical therapist, I was using the same approach I used with treating others' low back pain. But something was missing. It wasn't working for me!
I had a physical practice of yoga which helped. But it wasn't until I tried to meditation and breathing during many sleepness nights that things really began to change.
I began to notice the fluctuations of my pain, not only with movement but with STRESS.
With new research into pain, stress and the nervous system's role in pain, I learned why I had suffered for so many years with pain. I then put everything into practice, blending physical therapy with yoga.
Now, I no longer suffer with low back pain. I no longer fear an activity that used to cause me days of pain. I continue to achieve more of what I love even as I age!
"SINCE TAKING STEPHANIE'S YOGA CLASSES THAT CONCENTRATE ON SPINE AND BACK HEALTH, I HAVE MADE GREAT IMPROVEMENTS OVER TIME AND I AM ASYMPTOMATIC FOR THE MOST PART. I DO NOT EXPERIENCE THE PAIN, STIFFNESS, AND LACK OF MOBILITY THAT HAD BOTHERED ME PREVIOUSLY. I HAVE REFERRED FRIENDS TO HER AND THEY WERE IMPRESSED WITH HER STYLE OF TEACHING YOGA AND HER VERY APPROACHABLE PERSONALITY."
Yoga for a Better Back is the ONLY program of its kind that…
1. Addresses ALL the reasons why you hurt
2. Allows you to take control of your own back pain
3. Provides education that you can listen to over and over again
4. Puts faith in your body as being strong, resilient and able to heal
5. Progresses you safely and effectively developing CORE strength and SPINE mobility
So if you’re ready to finally STOP the cycle of back pain while avoiding more medication and health appointments...
1. Start with the Mindfulness Lesson. This lesson helps you understand how your Brain keeps you in pain and gives you strategies to get out of pain.
2. The Guided Meditation reinforces the Mindfulness lesson and each audio meditation is 10-12 minutes. Not too short and not too long and a great place to start!
3. Each Short Yoga Practice is around 20 minutes. These practices consist of gentle movement, supported on the floor and includes time for relaxation.
4. The Physical Lessons include education about functional anatomy, i.e. how the body actually works! These lessons also provide instruction in how to perform each yoga pose with short video clips with verbal cues, and pictures with written cues. You won't ever need to wonder if you are doing the pose "properly".
5. The Long Yoga Practices include poses taught in each lesson. Each module adds poses to build upon your movements giving you strength and endurance with the right amount of challenge.
***But if you feel like you need more support, BONUS practices allow you to progress through the program using a chair or while on the floor.
***10-50 minutes a day....5 days a week....10 weeks***
You can only change what you are aware of. Once you tune into what you feel: body, mind and spirit, then you will know how to move forward. You will understand the impact of stress on your pain. You will know exactly what movements help and hurt. You will begin to uncover the old hurts that are keeping you in pain today.
Module Highlights:
In the lessons and videos you will begin to transform your pain by:
Videos will lead you (just like in Physical Therapy) through self-assessments of:
Module Highlight:
By the end, you will know exactly what areas of the body and mind to direct in your daily practice.
Posture and proper form with exercise are important. But not as important as being in alignment with your core values. When your thoughts and actions are out of alignment with your passions and desires, you feel pain.
Module Highlights:
What do you love? What do you hate? These questions will lead you to understand the importance of alignment.
There is so much focus on strengthening the muscular core, but what about the core of YOU? Only when you feel completely supported by YOU can you accept the support of others. And with this support you create resiliency of Body, Mind and Spirit.
Module Highlights:
The function of the muscular core is misunderstood and therefore trained inappropriately.
Someone once said: "a fluid spine equals a fluid mind". When you move with curiosity and the intention to feel better, you will begin to crave movement.
Module Highlights:
You will "let go" of so much more than muscle tension and stiffness to create better movement.
Click on the arrow beside each Bonus to see what you will get to support with each step on the Path to PEACE.
I know that you feel stuck. You have done what you thought was the right thing to do.
I've been there too!
But it wasn't working. I could feel the pain spread to new areas of my body.
I felt frustrated as I searched for answers outside of myself to heal my pain.
ENROLL NOW"“I love how you are incorporating the science of PT and all your expertise with the beauty of yoga.”"
I have used this process with success!
My clients have used this process with success!
If you put in the work too, I know that you will have success!
If you have recently injured your back, like within the last 4 weeks, you may not want to do yoga. But if you have been told that you have a herniated disc because of an old injury, or you were told this MORE than 3 months ago...YOU can do yoga. In this program you will learn about the healing process and how to manage movement after a injury.
Our spines were meant to move. But injury and usual wear and tear may limit how much you are able to move. However, you shouldn't be afraid to move. In this program you will learn about your own limits of your movement. You will also learn to dispel "external" limits to your movement. Overall, you get to choose how much or how little you can move based on how it makes YOU feel.
Check out this woman:
She recently passed away and at the time of her death was the oldest yoga teacher at the age of 101. One of the reasons that I love yoga is that I can see myself doing it forever! You might need to make modifications to the movements and I help you with that in the program.
I have had clients put off surgery because they were feeling better. And they put off surgery again, and again. Even if you do eventually need surgery, you will be stronger and have a better recovery afterward. You will have a program to return to when you are able.
**There are some indications for spine surgery like numbness and weakness, especially if you have lost bowel or bladder function. If this is you, I would see your physician or healthcare provider.**
That’s exactly why you need yoga. However my classes tend of focus on strength! And all the poses an be modified to meet you where you are.
There are many gentle movement practices in this program AND several meditations (9!) where all you need to do is find a comfortable position for 10-20 minutes. You may need more brain training before you progress in the physical training.
People with chronic and persistent pain may have an increase of pain with a new activity. The goal is to NOT panic and realize that this is a reaction from the brain (top-down) and not from the tissue (bottom-up)
Each session will be recorded and placed into the course. You will have access within 24 hours.
You can submit your questions up to 12 hours before the Q and A session and get ANSWERS!
Yoga for a Better Back - $2,397 Value
Bonus Value: $588
When you add it all up, that’s a value of $2,985
50% Complete
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