Yoga Through the Body
Sensing - Honoring - Empowering
These classes will take you through the body, two ways: region by region, from the ground under your feet to the crown of your head — and through it, past the surface, into the energy, the nervous system, the emotion, the intuition, and the spirit that live underneath every ache. Designed to help you make sense of your pain. No diagnosis required. Just curiosity.
- TWO MEANINGS, ONE PRACTICE
Why it's called "Through the Body"
Addressing each integrated region of the body.
Sixteen weeks, one region at a time, moving from the ground under your feet to the crown of your head — feet, knees, hips, spine, shoulders, neck. A literal journey up through the physical body.
Through the surface of body, to what lies beneath
Every region we visit, we go through the surface too — into the energy where your stress response lives, the mind that makes sense of what you feel, the emotion held in tension, the intuition you give everyone but yourself, and the spirit that holds it all together.
- THE IDEA
Your body has been talking. This is 16 weeks of finally listening.
You don't need a problem to belong here.
This series was built for curiosity, not crisis. Whether you're managing something specific or simply want to understand your own body better, every class meets you where you are — no diagnosis, no explaining yourself required.
One region at a time, so nothing gets rushed.
Most classes try to touch everything and land nowhere. Here, each week belongs to one part of you — feet, hips, spine, shoulders — with the repetition and focus that actual change requires.
Physical sensation and emotiona, together.
Using the chakras as a guide, each region is explored as both a physical structure and a place where feeling lives. You'll leave with more than mobility — you'll leave with more self-knowledge.
Show up however your week allows.
In the room on Fridays or on your own time with the recordings — this series was designed to fit into a real life, not compete with it.
Seventeen weeks, ground to crown.
It Starts with Your Breath
Reconnect with the breath as the foundation for every sensation that follows.
Big Toe Power
Discover how much stability begins at your smallest point of contact with the ground.
Foot as the Foundation
Feel how your whole structure responds to how your feet meet the earth.
Knee Pain? Align and Move with Ease
Explore alignment strategies that take pressure off the knees.
Are Your Hamstrings Holding You Back?
Release tension patterns that limit hip and low-back freedom.
Let It Go! Psoas Release
Soften the body's deepest core muscle, and what it holds onto.
Hips Need Help? Build Strength and Mobility
Build strength and ease into one of the body's most complex joints.
What Have Your Glutes Done for You Lately?
Wake up the muscles that stabilize you every time you stand.
Shhh! It's Your Pelvic Floor
Bring gentle, informed attention to a region most classes skip entirely.
Engage and Empower Your Core
Build core strength that supports, rather than braces.
Oh My Aching Back! Forward and Backward Bending
Explore safe, sustainable bending patterns for the spine.
Open the Heart: Ribs and Thoracic Spine Mobility
Restore movement to the mid-back and open the chest.
Building a Foundation: Neck and Scapular Core
Strengthen the base that supports your neck and shoulders.
Ease Tension from the Neck and Shoulders
Release the tightness so many of us carry without noticing.
Reach for the Stars! Strengthen the Shoulders
Build shoulder strength and overhead reach.
Tunnels and Tendons of the Elbow, Wrist and Hand
Care for the joints you use in nearly everything you do.
