In This Masterclass
YOU WILL LEARN
1
The #1 Reason your Low Back Pain Persists
And why it is not at all what health professionals have been telling you. If they were right, you would be out of pain by now!
2
How to Find and Treat the Root Cause(s) of your Low Back Pain
Using a Yoga Framework that Expands Examination you will address more than just your back and body.
3
How to Embrace Movement without the Fear of Damage or Pain
Knowledge and understanding about current pain research leads to much less pain.
4
Why a Slow Approach is Needed to Achieve Long-Lasting Pain Relief
When you understand how chasing the quick fix or magic bullet is keeping you in pain, you will finally accept that small steps really do get the results you desire.
"I no longer rely on massage and chiropractics for help with a pain flare-up. I know that I have the tools to make myself better. I return to the basics of breathing and gentle movement and within just a couple of days I'm back to my regular activities "
Sally
What activity would you plan if you didn't worry about your low back pain?
I know that you worry about your low back pain, because I did too. Even after using all the best evidence and treatments that I learned as a physical therapist, my back still hurt!
It wasn't until I started doing yoga and then deepened my practice with breathing and meditation that my pain was finally got under control.
Even better than experiencing less pain in my back is experiencing more PEACE in all aspects of my life.
Join me to learn what it really takes to stress less, move more and find PEACE out of your Low Back Pain.
