You've tried everything offered from traditional healthcare and frustrated because you still have pain.  You want to thrive in the next phase of your life without being held back by pain.
Stay safe and accountable to your healing practice each week via zoom with Dr. Stephanie. Get support in making the changes you need with an expert guiding a group of like-hearted women.  Attend therapeutic yoga on Tuesday and therapeutic strength on Thursday both at 9am EST or practice from the recording sent out the same day.Â
Imagine feeling better immediately and growing confidence that you can heal your pain. Each program starts with basics and progresses movement safely for pain conditions. Designed for women who need targeted, step-by-step practices, that progress on her own time.
*Great for Yoga Teachers who want to learn how to modify classes for people with pain.
**Add a 1:1 session with Dr. Stephanie to personalize your program.
