Work with Dr. Stephanie

Yoga for a Better Back - Online Course

Comprehensive program to heal your low back pain using the 5 Steps to PEACE out of Pain. 5 modules released over 8 weeks with over 20 hours of videos and lessons.  Learn More: https://stephanie-kelley-1ef2.mykajabi.com/yoga-for-a-better-back

$297.00 USD

Engage and Empower Your Core - Workshop

This online workshop is for people with low back pain that want to train their core in the right way! The workshop includes lessons, guided self-assessment of muscle function and spine mobility, breathing practices, yoga poses, and  guided meditation.  This workshop is for anyone who desires a better understanding of how the deep core muscles function to provide support. The activities will be gentle and modifications provided for people that have pain.

$97.00

Ease Neck and Shoulder Pain

An online workshop that guides you step-by-step through gentle practices of meditation and movement and self-assessments to relieve neck and shoulder pain.  Each practice offers a small daily dose of pain relief.  Learn which practices are the best for you so that every day you can address the true source of your pain for long lasting relief. Includes Ten 60-minute practices to address other painful conditions of the neck and shoulders like tension headaches, upper trapezius tension, shoulder impingement, osteoarthritis, and nerve entrapment.

$97.00 USD

Build Better Bones

 Dr. Stephanie guides you through safe movement practices along a progression so that you can feel confident that you are doing the right movement to Build Better Bones.  In this bundle of classes you will learn what movements to avoid, how to safely train for muscle strength, and weight bearing with impact.  The bundle includes yoga and strength training based on current research providing proof that you can increase bone density.        

$97.00 USD

Hip and Pelvic Pain Relief - Class Bundle

10 classes plus guided meditations designed to give you the help you need if...1) you have tried everything else to relieve your pain but your hip and/or pelvis still hurts, 2) somewhere deep down, you know that your hips and pelvis can feel better, 3) you desire walking, hiking, climbing, jumping and running with less or no pain; you just don’t know how to start, 4) you have a diagnosis of Hip Osteoarthritis, Hip Impingement Syndrome, Pelvic Pain Syndrome, Hip Labral Tear, IT Band Syndrome, Bursitis or Tendonitis, Stiffness from past Injury or Surgery, or Total Hip Replacement or Resurfacing.

$97.00 USD

Nourish the Knees

In this bundle of classes, Dr. Stephanie addresses knee mobility, strength and proper motor control (how you move).  If you desire to walk, hike, climb, jump, or run without pain, these classes will start slow and progress you toward your goals.  These classes are for you if you have:  1) thigh muscle weakness and difficulty bending those knees, 2) diagnoses of Knee Osteoarthritis, Patellofemoral Pain Syndrome,  Knee Meniscus Tear, IT Band Syndrome, Stiffness from past Injury or Surgery, Partial or Total Knee Replacement.  Learn more.

$97.00 USD

Faith in Your Feet and Ankles

Foot and Ankle Pain Relief Class Bundle

$97.00 USD

Therapeutic Yoga for Strength

Each class starts slow with breathing and yoga flow.  Dr. Stephanie then leads you to build intensity for a strength training workout.  Physical Therapy exercises and Yoga poses will be modified into 3-5 interval training sets "Tabata style" (i.e. 20 seconds of moderate to high intensity repetitions followed by a 10 second rest).  The cool down will take advantage of the heat both inside and outside of the body with a few deep stretches. Safe for people who consider themselves "active" but need to create and maintain strength.  Developed by a Physical Therapist Board Certified in Orthopaedics who considers common pain conditions, acute and overuse injuries, and previous surgeries of joint, ligament and muscle while leading and modifying therapeutic exercises and yoga poses. New section to help you Progress!  When you are ready, increase the intensity and load! 

$47 USD

PEACE out of Pain

Build confidence that you CAN heal your pain.  20 Guided Meditations that focus on breathing and mindfulness based on current research.  30+ video practices.  One for each region of the body.  Supported, gentle and mindful movement to regulate your nervous system and get you out of pain.

$97.00 USD

Teaching Yoga for a Better Back

Access to the online course, Teaching Yoga for a Better Back.  Create an account in Kajabi to get started. 

$500.00 USD

Nourish to Flourish Clinical Fellowship

Clinical Fellowship for Physical Therapists, Occupational Therapists, Yoga Therapists, Experienced Fitness and Wellness Instructors and other Healthcare providers interested in working with people that experience chronic musculoskeletal pain.  Dr. Stephanie Carter Kelley integrates Yoga with her 30+ years of experience in both teaching and practicing Orthopaedic Physical Therapy. Join Dr. Stephanie each week for LIVE classes and group coaching sessions, Tuesday and Thursday @ 9am EST via Zoom.  Each class is followed by group discussion.  Tuesday is focused on a health-related topic.  Both sessions allow participants to ask questions about the practice and other health concerns.  All information is provided "in general" and not specific to an individual's health condition. Clinical Fellows get access to 5 of Dr. Stephanie's online programs: Nourish to Flourish Nourish to Flourish + Strength Teaching Yoga for a Better Back Engage and Empower Your Core Yoga Physical Therapy Approach to Ease Neck and Shoulder Pain Clinical Fellows will also meet once per month to discuss teaching philosophy and strategies when working with clients that have musculoskeletal conditions, injury, past surgery, and conditions associated with aging that need to be honored.

$1497.00 USD

Safe Yoga for Low Back Pain

350.00 USD