Work with Dr. Stephanie

Yoga for a Better Back - Online Course

Follow a step-by-step process to experience PEACE and get out of Low Back Pain.  Uncover sources of your back pain that you didn't know existed.  Confidently perform yoga if it is new to you or fine-tune a long-standing practice to honor your spine condition.  Safely progress through the 5 modules at your own pace.  Blending pain science with ancient wisdom to heal back pain through guided lessons, writing activities, meditations and short and long yoga practices.

$297.00 USD

Engage and Empower Your Core - Workshop

The reason you haven't had success with developing core strength is because you've been training it all wrong! The deep core muscles function to provide support not rigid stability.  Attention to breathing is essential for a pain-free and healthy back while developing a "six-pack" is useless.  Shift your focus to what's important and get what you need through a guided assessment of your core.

$147.00

Ease Neck and Shoulder Pain Workshop

An online workshop that guides you step-by-step through gentle practices of meditation, movement and self-assessments to relieve neck and shoulder pain.  Each practice offers a small daily dose of pain relief.  Learn which practices are the best for you so that every day you can address the true source of your pain for long lasting relief. Includes Ten 60-minute practices to address other painful conditions of the neck and shoulders like tension headaches, upper trapezius tension, shoulder impingement, osteoarthritis, and nerve entrapment.

$147.00 USD

Build Better Bones

 Whether you have a new diagnosis or trying to prevent one, Dr. Stephanie guides you through safe movement practices to feel confident that you are doing the right movement to Build Better Bones.  In this program you will learn how to safely train for muscle strength and weight bearing with impact.  This program includes an educational webinar to fully understand bone impairment diagnoses of osteopenia and osteoporosis.  Classes focus on yoga for mobility and strength training that is based on current research providing proof that you can increase bone density.        

$147.00 USD

Safe and Strong: Recorded Classes Guiding a 12-Week Progression

Let Dr. Stephanie guide you safely and confidently to strength for the activities you love!  In Week 1 she guides you through assessment of the 6 essential movements so you know where to starts. In weeks 2-4 she dives deep into all the ways you can modify each essential movement so you can find the best way for you to train. Weeks 5-12 provide variety while cuing for moderate level intensity to keep you safe. Bonus classes incorporate yoga and light training days when you need some extra care. *30 classes in all.

$377.00 USD

Help for Your Hips and Pesky Pelvic Problems

You've tried everything suggested from medical professionals to relieve your hip and pelvic pain, but you still hurt.  You want to feel better because you desire an active life of walking, hiking, climbing, jumping or running without pain.  Right now you're worried about making your condition worse and you don't know where to start.  This workshop guides you through assessment of your hips and pelvis and targets training in a slow progression.  As you work through the classes you will gain knowledge, confidence, mobility, strength and (most importantly) less pain.

$147.00 USD

Nourish Your Knees

For women who don't want their knee pain to hold than back from activities like walking, hiking, running or lifting.  Classes and education help you by addressing knee mobility, strength and proper motor control (how you move).   These classes are for you if you have weakness and  and stiffness with bending those knees or any diagnosis related to the knees: arthritis, meniscal tears, pain under the kneecap, IT Band Syndrome, past Injury or Surgery, Partial or Total Knee Replacement.  Learn more.

$147.00 USD

Faith in Your Feet and Ankles

Foot and Ankle Pain Relief Class Bundle

$147.00 USD

PEACE out of Pain

Build confidence that you CAN heal your pain.  20 Guided Meditations that focus on breathing and mindfulness based on current research.  10 gentle practice videos.  Supported, gentle and mindful movement to regulate your nervous system and get you out of pain.

$147.00 USD

Teaching Yoga for a Better Back

Access to the online course, Teaching Yoga for a Better Back.  Create an account in Kajabi to get started. 

$500.00 USD

Safe Yoga for Low Back Pain

350.00 USD