Learn more from Dr. Stephanie on Podcasts and in the Media
#259 Mindful Strength - with Kathryn Bruni Young Â
The search for the root cause of pain
We welcome back Dr. Stephanie Carter Kelley for a third time! In this episode Kathryn asks all about pain, and why it can be so complex and about more than just mechanics. Stephanie sheds light on how the brain creates pain as a protection response and how the immune system getâs involved as well.
They talk about stepping back to look at the whole ecosystem of the body, not just the joints or muscles affected. Kathryn asks about menopause and why pain can become so intense at this time in life. Stephanie shares about her own personal journey through menopause and how stress management is often sidelined.
 Click on the image to listen to the episode.
#214 Mindful Strength - with Kathryn Bruni Young Â
Progressive Impact and Strength Building for Osteoporosis.
In this episode, you will learn all about osteoporosis, who is at risk, and the research around progressive impact and strength building. Explore the challenges of low impact exercise, what we know about spine movement and flexion, and consider if light weights/bands are truly enough. Click on the image to listen to the episode.
Healing Pain Podcast - with Dr. Joe Tatta
Dr. Stephanie is a physical therapist and she also has a PhD in Higher Education. She combines her knowledge and experience into an online integrative practice as Yoga Physical Therapist. She provides therapeutic movement, lifestyle health coaching, and pain neuroscience education for people experiencing chronic musculoskeletal pain. In this episode, we will discuss Dr. Kelley’s journey as a physical therapist and a yoga therapist, and how she came to implement yoga as well as mindfulness meditation into physical therapy practice. Click the on the image to listen to the episode.
Dr. Stephanie quoted in...
Chronic Pain Ruin Your Plans? 5 Things to Say Instead of âIâm Sorryâ
Read the Post
The Yoga Pro Podcast -
with Pamela Crane
If you have suffered from back pain (who hasn’t?) you will want to check out this episode of The Yoga Pro Podcast. Dr. Stephanie Kelley joins us to chat mind/body connection and dispel some myths. Click the on the image to listen to the episode.
Pain Reframed - with Dr. Jeff Moore
Dr. Stephanie brings, not only a wealth of knowledge and experience helping others, but also some very personal experiences of pain and victory to the table. Whether or not you decide to incorporate yoga into your PT practice, Stephanie will share a number of key principles that can be applied to your treatment plans as well as some tips on helping patients, who deal with chronic pain, to endure for the long haul and see and experience eventual victory, no matter how long the treatment process may take. There are wonderful gems in this episode and we hope you get a lot out of this fantastic discussion! Click the on the image to listen to the episode.
