Introducing
Nourish Your Knees
Heal all the Reasons you Hurt:
Body, Mind and Spirit
Classes that Blend Yoga and Physical Therapy with Dr. Stephanie Carter Kelley
Experience PEACE of Body, Mind and Spirit and reduce your Knee Pain
Using Dr. Stephanie’s unique approach, developed from years of clinical practice and research, you will…
**Discover the Source of your Knee Pain**
**Safely Move More**
**Respond with Less Stress**
**and Experience a Life you LOVE**
One Student says: “Working with Dr. Stephanie has given me confidence that I can manage my pain on my own. Now, when I feel pain, I do a few activities that I know will help and they do! I feel better immediately and continue on with my day.”
Nourish Your Knees is the ONLY program of its kind that…
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Promotes healing by addressing all reasons you hurt: Body, Mind and Spirit
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Provides safe pain-free movement, no matter if you have had pain for days, months, or even years
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Moves you toward the activities you love and away from surgery or invasive procedures
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Guides with the expertise of 30+ years as a Physical Therapist, 20+ years as a College Professor, and 10+ years as a Yoga Teacher
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Helps your Knees Move and Feel as young as your Mind thinks it is!
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Empowers you with a sense of being “fixed” and “whole” rather than being “broken”
Lifetime Access for just $97
Nourish Your Knees is THE solution for your Knee Pain if...
1. You have tried everything else to relieve your knee pain but it still hurts!
2. Somewhere deep down, you know that your knees can feel better.
3. You desire walking, hiking, climbing, jumping and running without pain; you just don’t know how to start.
4. You have thigh muscle weakness and difficulty bending those knees.
5. You have any of these diagnoses:
*Knee Osteoarthritis
*Patellofemoral Pain *Syndrome
*Knee Meniscus Tear
*IT Band Syndrome
*Stiffness from past Injury or Surgery
*Partial or Total Knee Replacement
*and more...
Here’s what's included when you enroll in Nourish Your Knees:
- Classes integrating all aspects of Dr. Stephanie's unique approach, PEACE out of Pain:
- Deep Breathing and Meditation
- Education
- Self- Assessment
- Safe and gentle movement of the knees
- Activation of key muscles
- Stretching of the knee joint and surrounding muscles
- Strength training with a progression that puts you in control
- FOUR Anatomy lessons for a better understanding of knee joint and thigh muscle function
- SIX 60 Minute Classes, targeting all aspects of your knees, even the emotions that affect how your knees feel
- So Much Hinges on the Knee
- Create natural and gentle movement of the knee while observing how it feels to be Vulnerable.
- Knee Pain? Get the Train on the Track
- Focus on the relationship between the knee-cap moving (aka tracking) on the femur which is a common source of pain. Also, mindfully address how our Emotional Health is affected by both internal and external sources.
- Stiff Knees? Get Moving!
- Where does the sense of knee stiffness come from? Are the tissues really tight or are we paralyzed in Fear? Explore movement of your knees while tuning in to your breath to keep fear at bay.
- In Quad We Trust
- The large muscles in the front of the thighs hold us up! Just as we need to trust them, we need to Trust our Self by listening to our Intuition.
- Are your hamstrings holding you back?
- So many of us feel the resistance in the back of the thighs as we move. But where do you feel the Resistance in your life that keeps you from moving forward?
- I-T What? Balancing Adductors and Abductors for Knee Support
- Maybe you have heard: “Your I-T Band is tight and source of your pain”. Learn how to create balance and support on all sides of the thighs as you tune in to creating Support for YOU.
When you add up the time and expertise in this program, it is equivalent to over 6 sessions of Physical Therapy valued at $1200.
Even if you have insurance, your out of pocket expenses would be $300, plus the time and effort to schedule and attend therapy.
When you enroll today, you’ll get access to everything for just:
1 Payment of
$97
100% Satisfaction Guarantee
Dr. Stephanie wants to guarantee your 100% satisfaction and will work to ensure that you’re happy with your purchase That said, she understands if you decide that the program is not the right fit or the right timing, after all. Please read our Refund & Cancellation Policy here so that you know what your options are, should you choose to request a refund or cancellation.
Dr. Stephanie's classes and lessons are designed to take you step-by-step through the same body-based lessons and exercises that are provided in Physical Therapy. You can safely heal your Knee Pain from the outside.
Yoga provides the breathing, emotional regulation, and guided meditations so that you can heal from the inside.
The great part is that you can repeat the lessons and activities over and over again, because TIME is what we really need to heal.
Nourish my Knees
Frequently Asked Questions
Many of the concepts practiced in physical therapy benefit the person in pain. Specifically, postural alignment, good form with movement (motor control), mobility/flexibility, strength and endurance; are all important physical aspects of keeping the body healthy.
Dr. Stephanie has taught these concepts to patients and students for over 30 years and is able to effectively and simply communicate even the most complicated concepts with ease.
For years, Dr. Stephanie knew that something was missing from her practice of Physical Therapy. Though her patients got better from traditional physical therapy, those same patients still had pain. What Dr. Stephanie knew was that “insurance-based” physical therapy did not provide enough time to fully recover from injury or restore the nervous system back to pain-free messaging. Yoga provided the missing piece to complete the healing process and provide long-lasting relief.
- 30+ years as a Physical Therapist specializing in the treatment of people with orthopaedic conditions.
- Board Certified Specialist in Orthopaedic Physical Therapy since 2005
- PhD in Education which makes her think deeply about how to best teach and how you best learn
- College Professor for 20+ years where she taught physical therapy students how to assess and treat common orthoepaedic conditions
- Physical Therapy published Researcher and still loves to dive into the current research about WHAT WORKS!
- 10+ years teaching yoga and many more years before that practicing yoga
The Internet and an internet enabled device: Computer, phone, ipad or other notebook.
All of the classes and lessons in Nourish the Knees are pre-recorded.
If you are interested in attending a LIVE class with Dr. Stephanie, find out more about her online therapeutic movement studio: Nourish to Flourish.
If you have a recent injury, like within the last 4 weeks, you may not want to do yoga.
I suggest that you seek treatment from a physical therapist to get one-on-one care targeted for your condition.
However, if your injury was more than 12 weeks ago...YOU are ready to move! In this program you will learn about the healing process and how to manage movement after an injury.
Our joints were meant to move. But injury and usual “wear and tear” may limit how much you are able to move. However, you should not be afraid to move. In the classes you will learn what is normal movement for joints. Dr. Stephanie will guide you to explore your joint movement. She will also encourage and show you how to safely challenge the limits of your movement.
If you have fused or limited joints because of previous surgery, Dr. Stephanie provides education on how to perform the activities to make all of the classes accessible. That is the advantage of having a Physical Therapist available to teach movement-based classes.
No one is too old for yoga! The oldest yoga teacher in the world recently passed away at the age of 101.
One of the reasons that I love yoga is that I can see myself doing it forever! You might need to make modifications to the movements within the classes. Within each class, I provide exercise/activity/yoga pose variations.
If you have difficulty getting on/off of the floor I also offer ways to use a chair within the classes.
Absolutely! The research shows that pre-habilitation offers beneficial outcomes for surgery. This means that you should be as strong and flexible before surgery for the best possible results.
Also, I have had clients put off surgery or cancel surgery altogether because they were feeling better.
Even if you do eventually need surgery, you will be stronger and have a better recovery afterward.
You can also return to this program after surgery when you are able.
A perception that you are not flexible may be exactly why you need yoga. If you have tried stretching in the past and you still feel pain, Dr. Stephanie’s guided assessments will help you find the true source of the tension and feeling of “tightness”. Also note that yoga is NOT stretching.
