ENROLL NOW

Experience PEACE by addressing all the reasons you hurt.

 

Move More, Stress Less, and Experience a Life You LOVE.

 

Nourish Body, Mind and Spirit so that you can Flourish!

ENROLL NOW

The Nourish to Flourish Fellowship, is for…

 

The Active Woman that feels held back by muscle, joint, or body pain, but deeply desires more out of life!

Nourish to Flourish is for you if:

1. You’ve been active all of your life and you don’t want pain to slow you down. 

2. You are frustrated by being told that: “you are just getting older” or “you will just have to live with it”.

3 You know deep down that there must be a way to experience Less Pain and More of What you Love!

4. Your physician or surgeon says that there is nothing they can do except medication or "wait until" your condition is bad enough for surgery and you think…

”Wait!? 

I don’t want to take medication. 

I don’t want to sit around and wait.

AND I don’t ever want surgery!”

If any of the above resonates...

Then Nourish to Flourish is for YOU!

When you join Dr. Stephanie’s Nourish to Flourish Online Program you will…

Go From Feeling:

  • Stress in planning your daily tasks around the achiness of the morning and end-of-day exhaustion from dealing with pain.
  • Constant Worry about whether your next move, be that carrying groceries or walking the dog, will exacerbate your pain.
  • Exhaustion from the pain that keeps you from a good night’s sleep.
  • Frustrated with the medical system that can't explain or provide an answer to your pain.
  • Grief in missing out on social events with family and friends because of the anticipation of more pain.
  • Guilt about the time that you spend on yourself because of all the other things you need to do and people that you "need" to please.
  • Anxiety that a new activity or exercise may be harmful, do more damage, or increase your pain.

To Feeling:

  • Freedom in knowing you can do what you need...NO! Not NEED...Do What you WANT to do, when you WANT to do it.                        
  • Confident that you can carry out the tasks of your day without increasing your pain.                                                          
  • Refreshed from a full and pain-free night of sleep, ready to take on your day!
  • Content in knowing that you have your pain under control even without all the answers.
  • Joyful in planning your next gathering or outing without the worry of pain before, during or after.
  • Inspired for your daily movement (or other self-care) practice because you know that this time helps you show up at your BEST at every moment. 
  • Assured that you have the right daily, weekly and/or monthly practice to Nourish your Body, Mind and Spirit.
ENROLL NOW

"Nourish to Flourish has given me the confidence that I can manage my pain on my own."

 

"I don’t need to pay someone (massage or chiropractor) weekly to feel better.  Now, when I feel pain, I do a few activities that I know will help and they do!  I feel better immediately and continue on with my day.

Your combination of Yoga and Physical Therapy expertise was just what I needed. You understood the cause of my problems and what exercises and postures would relieve my pain. I'm still amazed and very grateful that I move freely now!"

MARY, COLLEGE PROFESSOR AND YOGA PHYSICAL THERAPY STUDENT

What’s Inside Nourish to Flourish

 

2 New Classes Each Week

Attend LIVE via Zoom every Tuesday and Thursday at 9 am EST, OR watch the new videos on your schedule at your convenience.

Highlights:

Each New Class Includes Dr. Stephanie's approach to PEACE out of Pain: 

  • Breathing, Gentle Movement and Meditation
  • Education about how your body and mind can keep you out of pain
  • Strength and Pain Relief Techniques guided by an expert modified for anyone of any ability
  • A Fantastic Community that Supports one another to Stretch and Grow together! 
Healthy Conversation

Engage with others and ask all your questions directly to Dr. Stephanie on a group coaching call.

Highlights:

  • A New Theme each month (Sleep, Journaling, Communication) and recorded portions of the conversation available in the membership site
  • Dr. Stephanie guides and coaches you through Lifestyle and Health Promotion strategies that can relieve your suffering and your pain
  • LIVE Zoom Sessions every Tuesday after class at 10 am EST
Educational Resources to Relieve Your Pain

Learn from Dr. Stephanie how the Body, Mind and Spirit work together. Use this information to powerfully create pain management strategies that are right for you.

Highlights:

  • Activities to deepen your practice ("writing to relieve pain" and "values appraisal")
  • Guided Meditations based in science and designed specifically for pain relief
  • Tour the muscles and joints with anatomy lessons that reveal how the body really works
Opportunity to work one-on-one with Dr. Stephanie

While the group program is amazing, sometimes you need to work with an expert 1-on-1.  ONLY Members of Nourish to Flourish get the opportunity to work with Dr. Stephanie.  She perfected her telehealth skills (via Zoom) during the 2020 pandemic!

Highlights:

  • Yoga Physical Therapy Examination
  • She will provide a plan with classes to target your specific condition.
  • Improved confidence to progress through the classes.

Here's what women have to say about their experience in Nourish to Flourish

“I have given myself permission to do more activities than I would have done if I had stayed with surgeon's advice."

“I take more time to reflect on why I am feeling the way that I am. I allow myself time to be still and quiet my nervous system to disrupt the emotional pain cycle.”

“I still have pain, but it doesn’t control me. I know if I wake up sore, I either need to go to a class or practice at home the things that I have learned .”

“With Stephanie’s guidance, my confidence is improving. I can manage my back pain daily”

“I don’t want a quick fix (drugs). I want to understand my body and why it generates pain. Yoga makes me look inward and helps mitigate the pain so I can remain active.”

ENROLL NOW

When you enroll in Nourish to Flourish you also get immediate access to

ALL of Dr. Stephanie's Classes!  

You can feel safe to begin healing exactly where you hurt.

 

over 100 Recorded Classes that include Education about orthopaedic conditions (A $2500 Value)

 

Find out more about the classes. Click on the + for detailed descriptions below.

  

Plus Bonuses to Help You Train Your BRAIN out of Pain.

 

Bonus 1

20 Guided Meditations for the days you need PEACE and Calm

For the days you need to rest, tune in and relieve tension and pain.
($100 Value)
Bonus 2

Gentle Mindful Movement practices for the whole body

Designed to be very gentle so that you can feel safe and practice telling yourself that you are OK.
($100 Value)
Bonus 3

Therapy Ball practices to both support and challenge you in fun new ways

Practice on a ball challenges your muscular core and trains you to take a few risks!
($100 Value)
Bonus 4

Lessons to provide variations of the basic yoga poses so that you can make each practice the BEST for you

Can't get on the floor?  Too weak right now for a traditional downward dog? Dr. Stephanie provides instruction for easier versions and variations with a chair.
($100 Value)
Bonus 5

Nourish to Flourish PLUS Strength

Once you have learned the basics from the Nourish to Flourish classes, you will be ready to progress muscular strength.  Dr. Stephanie has you covered using body weight, dumbbells and resistance bands to safely and confidently support your joints and bones. Over 100 recorded classes!
($2000 Value)

100% Satisfaction Guaranteed

Dr. Stephanie wants to guarantee your 100% satisfaction and will work to ensure that you’re happy with your membership ongoing. That said, she understands if you decide that the program is not the right fit or the right timing, after all. Please read our Refund & Cancellation Policy here so that you know what your options are, should you choose to request a refund or cancellation.

A word from Annabelle,

Retired Social worker and Student

"Since taking Dr. Stephanie's Yoga classes that concentrate on Spine and Back Health, I have made great improvements over time and I am asymptomatic for the most part. I do not experience the pain, stiffness, and lack of mobility that had bothered me previously. I have referred friends to her and they were impressed with her style of teaching yoga and her very approachable personality."

Frequently Asked Questions

What people asked before signing up for the Nourish to Flourish Fellowship

Still thinking about it?

 

Like so many of my clients, you have tried everything to heal your pain. 

You have given your power away to physicians, surgeons, physical therapists, chiropractors and more!  It’s time to take your power back!

It is time for an approach that will EMPOWER you to Care for YOU!

You are worth it! 

Dream a little with me...

  1. What would life be like without the nagging back, neck, knee (or other body) pain? 

  2. What would do you today if you could confidently move more

  3. What plans would you make for the future if you did NOT need to worry about your pain?

I can’t wait for you to join Nourish to Flourish.

I could tell you all about my years of experience as a Physical Therapist, College Professor and Yoga Teacher…

But none of that matters as much as this…

I’ve been where you are.  I too suffered with chronic pain for over 30 years. I had success using all that I knew as a Physical Therapist, but the nagging pain returned and as I aged it was only getting worse.  Even my regular yoga practice wasn’t providing the long-lasting relief that I desired…until…

I went deeper and I realized the effect that stress was having on may pain.  Understanding that I had stress (and anxiety!) wasn’t enough.  I needed to understand why.

I went even deeper still and I realized that my entire life was programmed from my deepest fears and the negative thoughts about myself.

I discovered the true sourse of my pain and this discovery led me to finding the power that I needed to truly heal…from the inside out.

This discovery was the PEACE that I needed to relieve my pain.

It has been so powerful that I just had to share it with you!

Join the Nourish to Flourish Fellowship of women and you will find PEACE out of Pain.

The Path to PEACE is a simple process...

 

P = Practice. Consistently practice feeling good. I offer you many ways to develop a practice of awareness that is right for you.

 

E = Educate. Understand how the body works when normal and when pathology is involved.  Understand pain science and the effect of stress on pain.

 

A = Assess. Guided self-assessment based in Physical Therapy examination to find the true source(s) of your pain.

 

C = Create. Safely try activities and create new habits that lead to much less pain.

 

E = Empower. You need to take back the power to take care of you! You need to know what is right for you at the right time, with the right effort.  This includes knowing when to ask for help.

 

This system, while simple, is the reason that I and so many students of mine have been able to find their way OUT of pain, and finally feel the relief they have been dreaming of.

Here's what women in my Fellowship say:

"I now have confidence & self-worth...I see myself as a person who is kind, honest, and not afraid to be herself. I cry, laugh, empathize, and care. I can forgive myself & others."

 

“Putting the time and money into your online program has helped me so much. I take the time each day to do some form of a yoga stretch or build muscle doing one of your exercises (wall sit, calf lift, toe curl/arch lift.....)”

 

“I read, visit with family and friends, take time to exercise, sleep and eat well too (most of the time)”

 

“My stress reliever is scrapbooking.  After taking your classes, now I sit in my desk chair with a posture that you taught me to help relieve pain and increase my body and core strength.”

 

Dr. Stephanie guidance has...

“…helped me manage (my pain) or tell myself it is okay, that it’s a pain but not enough that I need to take pills or go to the doctor.”

“…helped me to relax my muscles and focus on me”

“…helped me to manage and deal with (pain) better, to feel more in control.”

 

“Dr. Stephanie's classes have affected me positively by allowing me to not focus on problems which usually trigger or exacerbate pain.”

 

“Suddenly I realized myself free from pain.”

 

“Practicing the idea of balance between ease and effort has helped me the most. Also, accepting that whatever I can do is better than nothing. Example: a puppy pose is better on my shoulder than a down dog. Just hard on my ego to back off.”

 

“slowly, I have had to say “I think I can do this movement”, try it a little then keep trying to see if I can do it more.”

 

Forgiving myself and letting go of all the “shoulds.” Some days are better than others!

Enroll in the Nourish to Flourish Fellowship Today

Monthly Membership of

$79/mo

  • 2 New LIVE Classes Each Week
  • Group Coaching: Healthy Conversation Each Week
  • Over 120 recorded classes for every region of the body
  • Educational Resources and Activities
  • Guided Meditation
  • Mindful Movement Practices
  • Therapy Ball Practices
  • Movement Lessons
  • Progress to strength training with familiar exercises and poses (over 100 recorded classes)
  • Access to Dr. Stephanie via private sessions (extra paid option only available to members)
  • Cancel the subscription at any time
ENROLL + PAY MONTHLY

OR

A One-Time Payment of

$790/year

  • 2 New LIVE Classes Each Week
  • Group Coaching : Healthy Conversation Each Week
  • Over 120 recorded classes for every region of the body
  • Educational Resources and Activities
  • Guided Meditation
  • Mindful Movement Practices
  • Therapy Ball Practices
  • Movement Lessons
  • Progress to strength training with familiar exercises and poses (over 100 recorded classes)
  • 60 minute private session with Dr. Stephanie included with Annual Membership to design a program that it right for you!
  • Commit to yourself for a year of Healing.
PAY ANNUALLY = 2 MONTHS FREE

Health and Wellness Professional Mentoring 

Tired of traditional clinical practice?  Frustrated by the lack of insurance coverage?  Love working with a specific group of patients or clients?  Have an idea to improve accessibility and affordability of quality healthcare?

Dr. Stephanie can help you bring idea to application.  As a long time researcher, she specializes in the creation AND dissemination of evidence-based therapeutic programs.

Learn More About Mentoring