Safe and Strong: Live and Recorded Classes

With Dr. Stephanie's unique approach to training you will overcome fear, build confidence, and gain strength; all at a pace that feels safe to you.

Whether you've never lifted before or are now training with pain, Safe and Strong will guide you to train the best way for your body and mind.

With purchase of the full Safe and Strong Program you...

Start with a Private Consult with Dr. Stephanie to know exactly where to start

Attend weekly online classes with group coaching during and after class

Receive recordings of weekly classes (in case you can't attend live)

Access a library of videos that guide:

Detailed assessment to start at a safe level of intensity
Form and modifications for 6 essential movements proven to build muscle and bone strength
Progressive strength training based on how you feel (not some external metric)

You can build strength in spite of conditions like arthritis, back pain, knee pain and osteopenia/osteoporosis.

You can get stronger as you age!