Safe and Strong: Live and Recorded Classes
Feel safe while you build strength to live a life you love.
With Dr. Stephanie's unique approach to training (even with pain) you will overcome fear, build confidence, and gain strength; all at a pace that feels safe to you.
Whether you've never lifted before or are now training with pain, Safe and Strong will guide you to train the best way for your body and mind.
With purchase of the full Safe and Strong Program you...
Start with a Private Consult so Dr. Stephanie can know exactlyĀ how to cue you in weekly group classes.
Attend weekly online classes with group coaching during and after class (She's got her eyes on you).
Receive recordings of weekly classes (in case you can't attend live).
AccessĀ a library of videos that guide:
- Detailed assessment to start atĀ a safe level of intensity
- Classes that guide form and modifications for 6 essential movements proven to build muscle and bone strength
- Progressive strength training based on how you feel (not some external metric)
You can build strength in spite of conditions like arthritis, back pain, knee pain and osteopenia/osteoporosis...
AND
You can get stronger as you age!
