60- minute private session via Zoom with Dr. Stephanie Carter Kelley, PT, PhD that includes:

• Discussion about your condition, history and current movement practice
• Screen for all the reasons of pain or limitation (psycho-social-spiritual)
• Guided movement screen of key body areas

Together we'll build your specific plan of care — one that actually fits your body, your life, and your goals.

• Follow-up emails x 3 with personalized plan that addresses all the reasons for pain and/or limitation
• Access to one of the following will be determined during the consultation
  1. Pre-recorded workshops or class bundle that best meets your personal needs
  2. 3 months of virtual classes and group coaching 

By the end you'll know exactly what's been driving your pain and exactly what to do about it.