Release the Fear of Risk associated with a diagnosis of Osteoporosis or Osteopenia.  Dr. Stephanie will safely guide your progressive movement practice.

What you'll get:

• Education to feel more confident about moving and exercising.
• Guided Meditation to relieve the stress that decreases bone density.
• 10 guided movement videos that you can watch again and again to progress your bone health.

At your next DEXA Scan, they will ask what you have been doing to improve your bone density!