$97.00 USD

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Ease Neck and Shoulder Pain

A step-by-step approach to determine the root cause of your pain.

What you'll get:

  • The Yoga Approach:  Deep Breathing and Relaxation
  • The Physical Therapy Approach:  Guided Self-Assessments 
  • 8 Mini-Practices to match your exact needs

  • Ten 60-minute practices to reinforce the short practices AND address other painful conditions of the neck and shoulders like tension headaches, upper trapezius tension, shoulder impingement, osteoarthritis, and nerve entrapment.

    This is not a One-Size-Fits-All Approach.  With expert help, you create a plan that is right for you!