$27.00 USD

Purchase of the program is for educational purposes only and does not establish a provider patient relationship. Learn more by reading the disclaimer. With purchase you agree to the Terms.

Safe and Strong - Assess to Progress

Before you can start, you need to feel safe.

In 2 videos from the 1st week of her Safe and Strong program, Dr. Stephanie explains rating sensations in your body to both feel and stay safe. She then guides assessment of 6 essential movements that are the foundation of building strength for the activities you love. 

What you'll get:

  • Video 1: Dr. Stephanie explains the considerations for strength training in women with pain and guides assessment of squat in many ways
  • Video 2: assess upper body strength in many ways
  • Learn from women in the class who are just like you!

You can build strength in spite of conditions like arthritis and osteopenia/osteoporosis, you just need a different way to train.