Mindfully Engage the Deepest Part of You!

This workshop is for anyone who desires a better understanding of how the deep core muscles function to provide support. The activities are designed for people who have back pain.

The activities start gentle and progress Core Training for Strength!

What you'll get:

• Guided Self-Assessment of core muscle function and mobility
• Lesson on the effect of Stress on your Core and Back Pain

• Guided Breathing to activate the core and support posture.

• Yoga poses performed on the floor and progressed into standing

• Guided meditation to develop emotional and spiritual core strength and well-being

• 60-minute yoga classes for integrated core training and a healthy back