Mindfully Engage the Deepest Part of You!

Progress Your Core with Strength!

What you'll get:

• Guided Self-Assessment of of deep core muscle function, superficial core muscle function and spine mobility.
• Lesson on how Stress affects Your Core (and keeps you in pain)

• Breathing practice to activate the core and then engage these muscles to create support of posture.

• Yoga poses to specifically activate the deep core will be performed on the floor and then progressed into standing (8 videos)

• Guided meditation focused on how we can tap into our emotional and spiritual core for strength and well-being (3 audios)

• 60-minute yoga classes for ongoing training and practice for Your Core

This workshop is for anyone who desires a better understanding of how the deep core muscles function to provide support. The activities are gentle and modifications provided for people that have pain.

Learn More Click Here