Advice from the internet would have you believe that there are 3 or 5 “BEST” yoga poses that will eliminate low back pain immediately.
According to the research, this is just NOT true!
Dr. Stephanie has extensively reviewed the research on Yoga for Low Back Pain and provides names, progressions and pictures so that you can confidently create classes for your students!
As a yoga teacher or rehab professional, your knowledge and skills are needed to help more people experience long-lasting relief of chronic low back pain!
100+ SAFE Yoga Poses for Low Back Pain
STRATEGIES of Yoga ASANA to reduce FEAR and EFFECTIVELY Heal Low Back Pain
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This Download of 100+ SAFE Yoga Poses for Low Back Pain is the first step to:
- confidently create classes without fear of re-injury or increased low back pain.
- design a series of classes based on a progression of core strength and spine flexibility.
- increase revenue by offering evidence-based classes to heal low back pain.
- guide students to better health of Mind, Spirit and their Low Back.
Hi there! I'm Dr. Stephanie...
I've been helping people relieve musculoskeletal pain with my unique Yoga-Infused Therapeutic Programs for over 10 years. I take my knowledge as a physical therapist, design classes based on my years as an educator, and weave important aspects of yoga to create programs that have great potential for healing. I believe that when we know better, we can do better...for ourselves and for others.
