Feel Safe to Build Strength
Even with pain, you canĀ get strong!
With diagnoses like arthritis, back pain, osteoporosis and total joint surgeries, you need to train a different way.
In this FREE guide you will:
- Learn when an increase in pain may be safe
- Rate 3 body sensations to feel confidentĀ and safe
- The surprising level of effort that provides meaningful gains in strength
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