Feel safe while you build strength to live a life you love.

When you have pain, the medical system scares you into compliance. It freezes you into believing that your body is vulnerable and too damaged to improve.

With Dr. Stephanie's guidance, you will overcome fear, build confidence, and gain strength; all at a pace that feels safe to you.

You'll get videos that guide:

• Detailed assessment to start at a safe level of intensity
• Form and modifications for 6 essential movements proven to build muscle and bone strength
• Progressive strength training based on how you feel (not some external metric)
• 2 classes/week that help you stay consistent while providing variety to keep you engaged

You can build strength in spite of conditions like arthritis, back pain, knee pain and osteopenia/osteoporosis.

You can get stronger as you age!