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For the woman with joint, muscle or spine pain who wants to be strong, but is scared that strength training is too risky for her condition.

 

Let Dr. Stephanie with her years of experience as a Physical Therapist and Yoga Teacher guide you!

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Imagine waking up every day...

 

Feeling confident to lift your grandchildren, the box from Amazon or big bag of mulch.
Enthusiastically saying YES to activities with family and friends without worry that you will hurt the next day, week or month.
Looking forward to moving knowing that you are honoring (not fearing) conditions like arthritis or osteoporosis.

 

It's possible! I'm living proof that you can feel better and stronger as you age. If I can do it, then you can too!

Safe and Strong is for…

 

The Active Woman age 50+ who feels held back by muscle, joint, or spine pain, but deeply desires more out of life!

Safe and Strong is for you if:
1. You’ve been active all of your life and you don’t want pain to slow you down. 
2. You're frustrated by your pain and being told that: “you're just getting older” or “you'll just have to live with it”.
3 You've always focused on aerobic exercise (walking, running or yoga) and now know your health depends on building strength
4. Have a new diagnosis of osteopenia or osteoporosis and know that strength training is necessary
5. Notice that some things are getting harder to do and wonder if you're losing strength
6. Want to meet recommended guidelines for physical activity as you age 

 

If any of the above resonates...

Then Safe and Strong is for YOU!

When you join Dr. Stephanie’s Safe and Strong Online Program you will…

Go From Feeling:

  • Stress in planning your daily tasks around the achiness of the morning and end-of-day exhaustion from dealing with pain.
  • Worry about whether your next move, be that carrying groceries or walking the dog, will exacerbate your pain.
  • Exhaustion from the pain that keeps you from a good night’s sleep.
  • Frustration in the medical system that can't explain or provide an answer to your pain.
  • Grief in missing out on social events with family and friends because of the anticipation of more pain.
  • Guilt about the time that you spend on yourself because of all the other things you need to do and people that you "need" to please.
  • Anxiety that a new activity or exercise may be harmful, do more damage, or increase your pain.

To Feeling:

  • Freedom in knowing you can do what you WANT to do, when you WANT to do it. Carry the 20# bag of dog food...No Problem!                        
  • Confident that you can carry out the tasks of your day AND try NEW activities without increasing your pain.   
  • Refreshed from a full and pain-free night of sleep, ready to take on your day!
  • Content in knowing that you have your pain under control even without all the answers.
  • Joyful in planning your next gathering or outing without the worry of pain before, during or after.
  • Inspired for your daily movement (or other self-care) practice because you know that this time helps you show up at your BEST.
  • Assured that you have the right daily, weekly and/or monthly practice to Nourish your Body, Mind and Spirit.
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"Dr. Stephanie's classes have given me the confidence that I can manage my pain on my own."

 

"I don’t need to pay someone (massage or chiropractor) weekly to feel better.  Now, when I feel pain, I do a few activities that I know will help and they do!  I feel better immediately and continue on with my day.

Your combination of Yoga and Physical Therapy expertise was just what I needed. You understood the cause of my problems and what exercises and postures would relieve my pain. I'm still amazed and very grateful that I move freely now!"

MARY, COLLEGE PROFESSOR AND YOGA PHYSICAL THERAPY STUDENT

What’s Inside Safe and Strong

 

2 New Classes Each Week and Bonus Trainings

Join live Tuesday and Thursday or watch the new practice video sent the same day on your schedule at your convenience.

Highlights:

Each New Class Includes 

  • Mindful Breathing to Check In with your body as a way to prevent injury and decrease pain
  • Education about how to move safely and modify movement if needed to keep you safe.
  • Strength training of essential movements shown in research to effectively build muscle and bone and decrease pain.
  • Bonus trainings include lessons about assessment, when to progress load, and how to stay safe.

Group Coaching after Class

Get attention directly from an expert when...

  • you aren't sure if a movement is right for you
  • you're not feeling things like Dr. Stephanie describes during training
  • the movement doesn't feel quite right
  • someone told you to never do that movement and you're scared to do it

Dr. Stephanie will take time for more practice or discuss the truth about what your body can do

12 Weeks of Training and Lifetime Access when the program ends

Classes will be posted into an online library for you to access during and beyond the 12 weeks of the program.  

Access a Community of Ongoing Support

You are NOT alone!  During group coaching you will hear questions and comments from women just like you!

Get weekly emails where Dr. Stephanie dives into the truth vs. misconceptions about strength training and pain.

Opportunity to work one-on-one with Dr. Stephanie

While the program is amazing and it will feel as though  you have an expert in the room, you may need extra help for your condition.  Dr. Stephanie offers 1:1 consultations to make sure you're on the right track.

Highlights:

  • Yoga Physical Therapy Examination where she listens to your complete history of pain and past exercise training.
  • Follow-up email to summarize the call and provide further instruction for your training
  • Gain confidence to progress through the classes.
  • Add this private consult at check out.
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Safe and Strong is NOT just for your body.

In order to develop strength, capacity, and resilience in your body you also need to believe that it's possible. Raised in a world where women are seen as  weak and praised bodies that are small, you've embodied those ideals. Through these classes we will challenge messages that have kept you scared, weak and dependent. You'll build confidence around a vision of how you want to live the rest of your life.

Here's what women have to say about Dr. Stephanie's classes and how they now feel Safe and Strong:

“I have given myself permission to do more activities than I would have done if I had stayed with surgeon's advice."

“I take more time to reflect on why I am feeling the way that I am. I allow myself time to be still and quiet my nervous system to disrupt the emotional pain cycle.”

“I still have pain, but it doesn’t control me. I know if I wake up sore, I either need to go to a class or practice at home the things that I have learned .”

“With Stephanie’s guidance, my confidence is improving. I can manage my back pain daily”

“I don’t want a quick fix (drugs). I want to understand my body and why it generates pain. Yoga makes me look inward and helps mitigate the pain so I can remain active.”

With new classes each week, you will feel SAFE to progress training and gain much needed STRENGTH as you age.

 Progressive training based on muscle, bone and pain Science

  

Join before June 2 and add these Bonuses for your Mind and Body

 

Bonus 1

Dr. Stephanie's mindful movement program for days between strength training sessions

For the days you need to rest, tune in and relieve tension and pain.
($300 Value)
Bonus 2

Dr. Stephanie's first program to build bone and spine health:  Essential Strength

Start building strength now and add more variety.  You can use Essential Strength to add a 3rd training session to your week and keep going after 12 weeks. This gets you twenty-eight additional classes.
($300 Value)
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100% Satisfaction Guaranteed

Dr. Stephanie wants to guarantee your 100% satisfaction and will work to ensure that you’re happy with your membership ongoing. That said, she understands if you decide that the program is not the right fit or the right timing, after all. Please read our Refund & Cancellation Policy here so that you know what your options are, should you choose to request a refund or cancellation.

A word from Annabelle,

Retired Social worker and Student

"Since taking Dr. Stephanie's Yoga classes that concentrate on Spine and Back Health, I have made great improvements over time and I am asymptomatic for the most part. I do not experience the pain, stiffness, and lack of mobility that had bothered me previously. I have referred friends to her and they were impressed with her style of teaching yoga and her very approachable personality."

Frequently Asked Questions

What people asked before signing up for the Nourish to Flourish Program

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I can’t wait to guide your journey to feeling SAFE and STRONG!

I could tell you all about my years of experience as a Physical Therapist, College Professor and Yoga Teacher…

But none of that matters as much as this:

I’ve been where you are.  I've suffered with chronic pain for nearly my whole life. I had success using all that I knew as a Physical Therapist, but the nagging pain returned and as I aged it was getting worse.  Even my regular yoga practice wasn’t providing the long-lasting relief that I desired.

When I started teaching yoga over 15 years ago, I knew that my classes needed to have a component of strength building. My years of experience of working with people in pain showed me that strength was one way out of pain.

As I've trained more and more women who also experience persistent muscle, joint and spine pain, I realized that a sense of safety was THE most important part of building strength.

Though many health influencers will tell you to LIFT heavy, they don't know how to guide you when you also have chronic pain.

From my years as a physical therapist, yoga teacher and menopausal women with pain...I know exactly what will keep you SAFE while also building STRENGTH.

As a result of the Safe and Strong Program, women with pain now support themselves in these ways:

“…putting the time and money into your online program. I also take the time each day to do some form of a yoga stretch or build muscle doing one of your exercises (wall sit, calf lift, toe curl/arch lift.....)”

“Affected me positively by allowing me to not focus on problems which usually trigger or exacerbate pain.”

“Suddenly I realized myself free from pain.”

“…practicing the idea of balance between ease and effort. Also, accepting that whatever I can do is better than nothing. Example: a puppy pose is better on my shoulder than a down dog. Just hard on my ego to back off.”

“...slowly, I have had to say “I think I can do this movement”, try it a little then keep trying to see if I can do it more.”

Forgiving myself and letting go of all the “shoulds.” Some days are better than others!

Low Promotional Rate when you join

SAFE and STRONG before June 2nd!

3 Payments

$77/Month

That's less than $10/class from a movement and pain expert

  • 2 Classes Each Week. Join LIVE or access the recording.
  • Q&A after class plus pain and movement coaching
  • Ongoing and Lifetime Access to the program
  • BONUS access to Dr. Stephanie's Essential Strength Program will give you enough classes to never get bored with strength training
  • BONUS Meditation and Gentle Movement
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