Are you ready for action?

For a limited time, put the education in this guide into action!

Get the first module of Dr. Stephanie's strength training program for women in pain: Safe and Strong for a crazy low price when you buy now. This offer is not available anywhere else!

The module includes 2 videos that further explain how to stay safe while you train and guide you through movement assessments of the 6 essential movements every woman needs.

Bonus: Mindful Strength Podcast where Dr. Stephanie talks with Kathryn Bruni-Young about how to strength train when you have pain.