Address ALL the Reasons for Your Low Back Pain:

Body, Mind, and Spirit

Whether you live with pain or work with people who do, Dr. Stephanie's programs provide an understanding of the root causes of pain.  This expanded awareness promotes PEACE and safely guide Pain Relief.

Hi!  I'm Dr. Stephanie Carter Kelley...

 ...and I've been where you are: frustrated and tired of a broken healthcare system that keeps people (kept me) in PAIN! 

 

Whether you are a person living in pain, a health professional, or a wellness instructor, you can experience PEACE.  Here's how... 
 
I've taken all that I learned in my years of experience as a Physical Therapist, College Professor, Yoga Teacher and, most importantly, a person living with chronic back and neck pain to create innovative, affordable, accessible, and research-supported programs that empower people to heal from the inside out. 
 
In the programs I guide caring for the whole person: Body, Mind and Spirit. 
It's the same process that I use personally to Stress Less, Move More, and Find Peace out of Pain.
 
Again, whether you live with pain or want to help people who are in pain...each program consists of self-study and engaging with an expert (online or onsite) to take your understanding deeper. 
 
In these programs YOU have the potential to feel more confident in your ability to promote PEACE and overcome the burden of chronic muscle, joint, and spine pain.

Women with Back Pain have 3 Ways to Engage.

Heal Your Muscle, Joint and Spine Pain with Expert Guidance

You're active but hindered by some pain.  You want to make sure you're doing the right things for your aging body. Dr. Stephanie's programs include self-assessment, therapeutic movement and lots of education to give you the confidence that you need to safely engage in activities you love.  Her unique process is backed by research and enhanced with Yoga.

Heal Your Pain

Live Group Classes and Pain Coaching

Join each week to exercise with a group of "like-hearted" women.  Tuesdays are focused on feeling as your move.  Thursday focus on building strength and capacity of body, mind and spirit.  At the end of class you can ask questions and get support you need.

Join LIVE Classes

Personalized Care from an Expert

You've tried traditional physical therapy and it helped some, but you desire more. You desire someone who listens to your entire story and creates a plan that creates freedom from fear of injury and pain.  

Work 1-on-1 with Dr. Stephanie

Not sure if are ready?

Answer a few questions and find out why you still hurt.

Take the Quiz

Rehabilitation, Fitness, and Wellness Professional Programs

Physical and Occupational Therapy Professionals can earn 24 CEUS

 

Teaching Yoga for a Better Back

Build on your knowledge of treating people with low back pain to create group programs that can extend the episode of rehab to provide long-lasting relief of chronic pain.  Increase satisfaction for patients  and for clinicians!

Learn More

Yoga Teachers and Wellness Professionals

 

Safely Teach Yoga for Low Back Pain

 Build upon your knowledge and skills as a group instructor.  Integrate the latest research on yoga, exercise, and effective care of low back pain into the classes you offer.  Build a community of healing who need long-term care and guidance.

Onsite and Online Education Options

Professional Mentoring

Join Dr. Stephanie in LIVE classes and coaching sessions.  Access all of her online programs.  Meet monthly via Zoom.  From her years of experience in the classroom and the clinic guiding both students and professionals, she can help you with the next step in your career.

Work 1-on-1 with Dr. Stephanie