Dr. Stephanie's programs are for...
Women age 50+ with new-found freedom of an empty nest or retirement who are ready to enjoy life without pain.
My mission as your mindful movement and pain coach is to guide healing of your nagging and persistent pain so you can engage in the active life you desire. Together we'll address all the reasons for your muscle, joint or bone problems, take the fear out of movement, and build confidence that you can do all that you desire even as you age!
Flourish in Weekly Classes
Join Dr. Stephanie for class with a community of "like-hearted" women each 2 times a week on zoom where she guides therapeutic movement and strength training. Stay after class to ask questions and get support in the group coaching session.
Get Help Getting Started
Make sense of your pain during a 60-min consultation via Zoom. Dr. Stephanie will review your entire history of pain and prior treatments to develop the exact plan you need to heal. Feel confident while you train using videos from one of Dr. Stephanie's therapeutic programs designed for painful areas (neck, shoulder, back, hips, knees, feet and bone impairment).
Learn to Live Pain-Free
Pain science education is the missing link to pain management treatments. Used in both mental and physical therapy treatments, pain science education is proven to provide long-term results. Engage with Dr. Stephanie via email each week as she helps you transform lessons about pain into strategies for healing. Clients say: "Dr. Stephanie knows exactly what to say to give me confidence that healing is possible". Even though not face-to-face for care, women will feel supported every step of the way.
RESTORE Your Health While Caring for Your Pain
Go ALL IN to discover and confidently treat the root causes of your pain. Use all of the above resources inside of one program to get the support you need directly from Dr. Stephanie. Women who are frustrated with medical advice and treatments that have not helped will finally find answers and feel immediate results.
